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Getting Started with Nutrition and Healthy Living


Hi, I’m Sage, creator of Nutrition and Healthy Living. If you want to get your life back through nutrition, you’re in the right place! This page contains the information you need to know to catch you up to speed quickly, and to start your venture confidently.


Focus of Nutrition and Healthy Living

The purpose of this website and blog is to help you get your life back through eating right and living right. Most people who come here have physical ailments that prevent them from living the life they want and the life they deserve. Regardless of your circumstance though, the information here is to help you become the best person you can be, physically and mentally, so you can be who you want to be.


My Healing Leaky Gut Series and my book, Healing Leaky Gut

One of the biggest focuses of this page is healing leaky gut syndrome through nutrition and healthy living. I personally struggled with this health issue and have seen so many people, who may not even realize it, that also struggle with it. Leaky gut is often the cause of many big health issues, and I personally feel that if you have any health issues, you likely have leaky gut or can at least benefit by eating the way recommended to heal leaky gut. You can learn more about leaky gut here.

Regardless of why you’re here, I’d like to kindly invite you to subscribe to my newsletter and download my free cookbook.

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And I know you can get to where you want to be if you believe you can.

I also want to let you know about my most popular series of posts, the Healing Leaky Gut Series, and my book, Healing Leaky Gut. These detail everything about leaky gut, including what it is, how to heal it, and everything else you need. 


I Appreciate You

Again, thank you for visiting my website! I just want to thank you for your support and let you know I’m here to help you. I appreciate you not only for visiting, but as a friend.

You can get better!

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